How It Works
Your Path to Balance and Healing
In light of the Mind-Body Connection
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In light of the Mind-Body Connection
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In light of the Mind-Body Connection
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In light of the Mind-Body Connection
In light of the Mind-Body Connection ⟡ In light of the Mind-Body Connection ⟡ In light of the Mind-Body Connection ⟡ In light of the Mind-Body Connection
Physical, mental, emotional, spiritual, and energetic—we are multifaceted beings, and our health is an intricate, interconnected system. Our thoughts, feelings, and experiences don't just affect our mental state, they influence everything from our immune system to physical vitality.
Modern science confirms what ancient healing traditions have long understood: our bodies literally "keep the score" of our life experiences¹. Unprocessed or trapped emotions don't simply disappear; they become stored within our physical form and may manifest as emotional stuckness, tendencies, patterns, or physical tension, pain, or illness until we address their root causes².
This connection shows us that healing requires a truly holistic approach, including addressing our emotional baggage. With this perspective, we can more effectively restore balance across all dimensions of our being, creating sustainable wellness that gets to the root of the issue rather than putting a bandaid over isolated symptoms.
The Impact of Trapped Emotions
Emotions make us human, adding richness to our lives and providing us with learning and growth. Every emotion has its own energetic frequency that flows through and out of our bodies as we feel them. They were designed to be felt, but not all feelings are pleasant to experience.
There are instances when the frequency of the emotion can become stuck or trapped. These trapped frequencies can interrupt your body and could be causing or contributing to the emotional or physical symptoms you’re experiencing.
Holistic healing is within reach!
It starts with you, now.
By simply identifying and releasing trapped emotions, you can create profound changes in your life. This process isn't about erasing your past, but about understanding it, releasing its energetic hold, and creating space for new, healthier patterns of thinking and being. Clear out the old and make room for what serves you now, freeing yourself of these limitations! Take the first step in becoming the best version of who you are, today!
Our Approach:
gentle, accessible, personalized
Each session is centered around you and your goals. Working remotely, I use specialized techniques to identify and release emotional blocks without needing to relive painful experiences. Once released, these emotional blocks are gone for good, creating space for natural healing and balance. Think of it as taking out the trash, allowing your body's energy to flow more freely.
The Technique:
The Emotion Code
Developed by Dr. Bradley Nelson, the Emotion Code is a powerful and effective method for releasing emotional energetic blocks. Using this technique, I can help you clear emotional barriers that may have been unconsciously holding you back from your full potential.
What Do Other Experts Have to Say?
Respected researchers and authors like Dr. Candace Pert (neurobiologist), Dr. John Sarno, Bessel van der Kolk (Author of The Body Keeps the Score), Louise Hay, and Karol Truman have documented how emotions impact physical health. These experts have shown our bodies have a complex emotional memory that can manifest as more than unexplained fatigue, chronic tension, and sleep disturbances. If you’re looking to learn more, check out some of my favorite resources, or check out the sources listed below!
Additional Sources:
1. van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York, Penguin Books, 25 Sept. 2014.
2. Karol Kuhn Truman. "Feelings Buried Alive Never Die-- ". Phoenix, Ariz., Olympus Distributing, 2003.
3. Maté, Gabor. When the Body Says No: The Cost of Hidden Stress. London, Vermilion, 2019.
4. Hay, Louise L. Heal Your Body : The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. Carlsbad, Calif., Hay House, 2012.
5. Segerstrom, Suzanne C., and Gregory E. Miller. “Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry.” Psychological Bulletin, vol. 130, no. 4, July 2004, pp. 601–630, www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/, https://doi.org/10.1037/0033-2909.130.4.601.
6.Sarno, John E. The Mindbody Prescription. Grand Central Publishing, 15 Mar. 2001.
7.Yarns, Brandon C., et al. “Emotional Awareness and Expression Therapy vs Cognitive Behavioral Therapy for Chronic Pain in Older Veterans: A Randomized Clinical Trial.” JAMA Network Open, vol. 7, no. 6, 13 June 2024, p. e2415842, jamanetwork.com/journals/jamanetworkopen/fullarticle/2819961, https://doi.org/10.1001/jamanetworkopen.2024.15842. Accessed 14 June 2024.
8. Nelson, Bradley. The Emotion Code : How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness. New York, St. Martin’s Essentials, 2019.
Disclaimer: While this article aims to provide accurate information based on available research and clinical experience, it is not a replacement for traditional medical care and it is recommended to consult with qualified healthcare practitioners for personalized guidance.*